Relaxing Rhythms by Unyte: A Guided Meditation App for Stress Relief and Balance
Relaxing Rhythms 15-Step Guided Meditation App offers a comprehensive solution to relax your mind and body, relieve stress, and regain balance in your busy life. Developed by Somatic Vision Inc., this free app combines the art and science of balanced living. By utilizing Unyte's iom2 biofeedback device, you can track your meditation progress and achieve optimal benefits.
The app consists of three main areas. The first is Guided Training, which includes 15 steps comprising of an inspirational piece, two guided meditations, and a practice event. The second area is Self Exploration, where you can access additional guided meditations. Lastly, the Grapher allows you to monitor your physiological states in real time.
Relaxing Rhythms features contributions from renowned leaders in the health and wellness field, including Dr. Dean Ornish, Dr. Andrew Weil, Zen Master Nissim Amon, Sharon Salzberg, Stephen Cope, Nawang Khechog, and Joan Borysenko. Their expertise and guidance enhance the meditation experience.
